{"id":8050,"date":"2020-12-22T22:31:37","date_gmt":"2020-12-22T19:01:37","guid":{"rendered":"https:\/\/shickpooshan.ir\/?p=8050"},"modified":"2021-01-10T21:58:30","modified_gmt":"2021-01-10T18:28:30","slug":"%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be","status":"publish","type":"post","link":"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/","title":{"rendered":"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u062f\u0631 \u062e\u06cc\u0627\u0637\u06cc\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646\u060c \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627"},"content":{"rendered":"<center style='margin: 15px 1px 10px 1px;'><iframe src='https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/68qrm\/vt\/frame' width='100%' height='450' allowfullscreen='true' style='border:none!important'><\/iframe><\/center>\n\n\n<p>\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u062f\u0631 \u062e\u06cc\u0627\u0637\u06cc\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646. \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0634\u06cc\u06a9 \u067e\u0648\u0634\u0627\u0646 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647 \u062a\u0631\u06cc\u0646 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062f\u0631 \u0627\u0645\u0631 \u062e\u06cc\u0627\u0637\u06cc \u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0648 \u062f\u0642\u06cc\u0642 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0647\u0633\u062a. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u062f\u0631 \u062e\u06cc\u0627\u0637\u06cc\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646. \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u062f\u0631 \u062e\u06cc\u0627\u0637\u06cc\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646\u060c \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627 | \u0622\u0645\u0648\u0632\u0634\u06af\u0627\u0647 \u062e\u06cc\u0627\u0637\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0648\u0634\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646\u060c \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627 \u062f\u0631 \u0622\u0645\u0648\u0632\u0634\u06af\u0627\u0647 \u062e\u06cc\u0627\u0637\u06cc \u0634\u06cc\u06a9 \u067e\u0648\u0634\u0627\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shickpooshan.ir\/blog\/\u0622\u0645\u0648\u0632\u0634-\u062e\u06cc\u0627\u0637\u06cc\/\u0627\u0646\u062f\u0627\u0632\u0647-\u06af\u06cc\u0631\u06cc-\u06a9\u0644-\u0628\u062f\u0646\u060c-\u0642\u062f-\u06a9\u0645\u0631-\u062a\u0627-\u0632\u0627\u0646\u0648-\u0648-\u062f\u0645-\u067e\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u062f\u0631 \u062e\u06cc\u0627\u0637\u06cc\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646\u060c \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627 | \u0622\u0645\u0648\u0632\u0634\u06af\u0627\u0647 \u062e\u06cc\u0627\u0637\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0648\u0634\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646\u060c \u0642\u062f \u06a9\u0645\u0631 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0645 \u067e\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u0642\u062f \u0641\u0627\u0642 \u062c\u0647\u062a \u0627\u0644\u06af\u0648\u06a9\u0634\u06cc \u0648 \u062f\u0648\u062e\u062a \u062f\u0627\u0645\u0646\u060c \u0634\u0644\u0648\u0627\u0631\u060c \u0645\u0627\u0646\u062a\u0648 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0647\u0627 \u062f\u0631 \u0622\u0645\u0648\u0632\u0634\u06af\u0627\u0647 \u062e\u06cc\u0627\u0637\u06cc \u0634\u06cc\u06a9 \u067e\u0648\u0634\u0627\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shickpooshan.ir\/blog\/\u0622\u0645\u0648\u0632\u0634-\u062e\u06cc\u0627\u0637\u06cc\/\u0627\u0646\u062f\u0627\u0632\u0647-\u06af\u06cc\u0631\u06cc-\u06a9\u0644-\u0628\u062f\u0646\u060c-\u0642\u062f-\u06a9\u0645\u0631-\u062a\u0627-\u0632\u0627\u0646\u0648-\u0648-\u062f\u0645-\u067e\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0622\u0645\u0648\u0632\u0634\u06af\u0627\u0647 \u062e\u06cc\u0627\u0637\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0648\u0634\u0627\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T19:01:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-10T18:28:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2020\/12\/body-measurements.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/shickpooshan.ir\/#organization\",\"name\":\"\\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0622\\u0646\\u0644\\u0627\\u06cc\\u0646 \\u0634\\u06cc\\u06a9 \\u067e\\u0648\\u0634\\u0627\\u0646\",\"url\":\"https:\/\/shickpooshan.ir\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/shickpooshanir\/\",\"https:\/\/www.pinterest.com\/Shickpooshan\/_saved\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shickpooshan.ir\/#logo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2019\/01\/png-1.png\",\"contentUrl\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2019\/01\/png-1.png\",\"width\":124,\"height\":70,\"caption\":\"\\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0622\\u0646\\u0644\\u0627\\u06cc\\u0646 \\u0634\\u06cc\\u06a9 \\u067e\\u0648\\u0634\\u0627\\u0646\"},\"image\":{\"@id\":\"https:\/\/shickpooshan.ir\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shickpooshan.ir\/#website\",\"url\":\"https:\/\/shickpooshan.ir\/\",\"name\":\"\\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0622\\u0646\\u0644\\u0627\\u06cc\\u0646 \\u0634\\u06cc\\u06a9 \\u067e\\u0648\\u0634\\u0627\\u0646\",\"description\":\"\\u0622\\u0645\\u0648\\u0632\\u0634 \\u0622\\u0646\\u0644\\u0627\\u06cc\\u0646 \\u062e\\u06cc\\u0627\\u0637\\u06cc\",\"publisher\":{\"@id\":\"https:\/\/shickpooshan.ir\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shickpooshan.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2020\/12\/body-measurements.jpg\",\"contentUrl\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2020\/12\/body-measurements.jpg\",\"width\":1000,\"height\":851},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#webpage\",\"url\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/\",\"name\":\"\\u0627\\u0646\\u062f\\u0627\\u0632\\u0647 \\u06af\\u06cc\\u0631\\u06cc \\u06a9\\u0644 \\u0628\\u062f\\u0646 \\u062f\\u0631 \\u062e\\u06cc\\u0627\\u0637\\u06cc\\u060c \\u0642\\u062f \\u06a9\\u0645\\u0631 \\u062a\\u0627 \\u0632\\u0627\\u0646\\u0648 \\u0648 \\u062f\\u0645 \\u067e\\u0627\\u060c \\u06af\\u0631\\u0641\\u062a\\u0646 \\u0642\\u062f \\u0641\\u0627\\u0642 \\u062c\\u0647\\u062a \\u0627\\u0644\\u06af\\u0648\\u06a9\\u0634\\u06cc \\u0648 \\u062f\\u0648\\u062e\\u062a \\u062f\\u0627\\u0645\\u0646\\u060c \\u0634\\u0644\\u0648\\u0627\\u0631\\u060c \\u0645\\u0627\\u0646\\u062a\\u0648 \\u0648 \\u0628\\u0627\\u0644\\u0627\\u062a\\u0646\\u0647 \\u0647\\u0627 | \\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0622\\u0646\\u0644\\u0627\\u06cc\\u0646 \\u0634\\u06cc\\u06a9 \\u067e\\u0648\\u0634\\u0627\\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/shickpooshan.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#primaryimage\"},\"datePublished\":\"2020-12-22T19:01:37+00:00\",\"dateModified\":\"2021-01-10T18:28:30+00:00\",\"description\":\"\\u0622\\u0645\\u0648\\u0632\\u0634 \\u0627\\u0646\\u062f\\u0627\\u0632\\u0647 \\u06af\\u06cc\\u0631\\u06cc \\u06a9\\u0644 \\u0628\\u062f\\u0646\\u060c \\u0642\\u062f \\u06a9\\u0645\\u0631 \\u062a\\u0627 \\u0632\\u0627\\u0646\\u0648 \\u0648 \\u062f\\u0645 \\u067e\\u0627\\u060c \\u06af\\u0631\\u0641\\u062a\\u0646 \\u0642\\u062f \\u0641\\u0627\\u0642 \\u062c\\u0647\\u062a \\u0627\\u0644\\u06af\\u0648\\u06a9\\u0634\\u06cc \\u0648 \\u062f\\u0648\\u062e\\u062a \\u062f\\u0627\\u0645\\u0646\\u060c \\u0634\\u0644\\u0648\\u0627\\u0631\\u060c \\u0645\\u0627\\u0646\\u062a\\u0648 \\u0648 \\u0628\\u0627\\u0644\\u0627\\u062a\\u0646\\u0647 \\u0647\\u0627 \\u062f\\u0631 \\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0634\\u06cc\\u06a9 \\u067e\\u0648\\u0634\\u0627\\u0646\",\"breadcrumb\":{\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u062e\\u0627\\u0646\\u0647\",\"item\":\"https:\/\/shickpooshan.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u0627\\u0646\\u062f\\u0627\\u0632\\u0647 \\u06af\\u06cc\\u0631\\u06cc \\u06a9\\u0644 \\u0628\\u062f\\u0646 \\u062f\\u0631 \\u062e\\u06cc\\u0627\\u0637\\u06cc\\u060c \\u0642\\u062f \\u06a9\\u0645\\u0631 \\u062a\\u0627 \\u0632\\u0627\\u0646\\u0648 \\u0648 \\u062f\\u0645 \\u067e\\u0627\\u060c \\u06af\\u0631\\u0641\\u062a\\u0646 \\u0642\\u062f \\u0641\\u0627\\u0642 \\u062c\\u0647\\u062a \\u0627\\u0644\\u06af\\u0648\\u06a9\\u0634\\u06cc \\u0648 \\u062f\\u0648\\u062e\\u062a \\u062f\\u0627\\u0645\\u0646\\u060c \\u0634\\u0644\\u0648\\u0627\\u0631\\u060c \\u0645\\u0627\\u0646\\u062a\\u0648 \\u0648 \\u0628\\u0627\\u0644\\u0627\\u062a\\u0646\\u0647 \\u0647\\u0627\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#webpage\"},\"author\":{\"@id\":\"https:\/\/shickpooshan.ir\/#\/schema\/person\/cb0e952b09d0e94a007641d985aa23f8\"},\"headline\":\"\\u0627\\u0646\\u062f\\u0627\\u0632\\u0647 \\u06af\\u06cc\\u0631\\u06cc \\u06a9\\u0644 \\u0628\\u062f\\u0646 \\u062f\\u0631 \\u062e\\u06cc\\u0627\\u0637\\u06cc\\u060c \\u0642\\u062f \\u06a9\\u0645\\u0631 \\u062a\\u0627 \\u0632\\u0627\\u0646\\u0648 \\u0648 \\u062f\\u0645 \\u067e\\u0627\\u060c \\u06af\\u0631\\u0641\\u062a\\u0646 \\u0642\\u062f \\u0641\\u0627\\u0642 \\u062c\\u0647\\u062a \\u0627\\u0644\\u06af\\u0648\\u06a9\\u0634\\u06cc \\u0648 \\u062f\\u0648\\u062e\\u062a \\u062f\\u0627\\u0645\\u0646\\u060c \\u0634\\u0644\\u0648\\u0627\\u0631\\u060c \\u0645\\u0627\\u0646\\u062a\\u0648 \\u0648 \\u0628\\u0627\\u0644\\u0627\\u062a\\u0646\\u0647 \\u0647\\u0627\",\"datePublished\":\"2020-12-22T19:01:37+00:00\",\"dateModified\":\"2021-01-10T18:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#webpage\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/shickpooshan.ir\/#organization\"},\"image\":{\"@id\":\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2020\/12\/body-measurements.jpg\",\"articleSection\":[\"\\u0622\\u0645\\u0648\\u0632\\u0634 \\u062e\\u06cc\\u0627\\u0637\\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/shickpooshan.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%db%8c%d8%a7%d8%b7%db%8c\/%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86%d8%8c-%d9%82%d8%af-%da%a9%d9%85%d8%b1-%d8%aa%d8%a7-%d8%b2%d8%a7%d9%86%d9%88-%d9%88-%d8%af%d9%85-%d9%be\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/shickpooshan.ir\/#\/schema\/person\/cb0e952b09d0e94a007641d985aa23f8\",\"name\":\"\\u062a\\u0642\\u0648\\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shickpooshan.ir\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2019\/07\/taghavi-96x96.jpg\",\"contentUrl\":\"https:\/\/shickpooshan.ir\/wp-content\/uploads\/2019\/07\/taghavi-96x96.jpg\",\"caption\":\"\\u062a\\u0642\\u0648\\u06cc\"},\"description\":\"\\u0633\\u0631\\u06a9\\u0627\\u0631 \\u062e\\u0627\\u0646\\u0645 \\u062a\\u0642\\u0648\\u06cc \\u0645\\u062f\\u0631\\u0633 \\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0628\\u0627 \\u062f\\u0627\\u0634\\u062a\\u0646 \\u06f1\\u06f7 \\u0633\\u0627\\u0644 \\u0633\\u0627\\u0628\\u0642\\u0647 \\u062a\\u062f\\u0631\\u06cc\\u0633 \\u0622\\u0645\\u0648\\u0632\\u0634\\u06af\\u0627\\u0647\\u06cc \\u062f\\u0631 \\u0634\\u0627\\u062e\\u0647 \\u00ad\\u0647\\u0627\\u06cc \\u0645\\u062e\\u062a\\u0644\\u0641 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u062f\\u0631 \\u062d\\u0627\\u0644 \\u062d\\u0627\\u0636\\u0631 \\u0646\\u06cc\\u0632 \\u062f\\u0631 \\u062a\\u0644\\u0627\\u0634 \\u0628\\u0631\\u0627\\u06cc \\u06a9\\u0633\\u0628 \\u0639\\u0644\\u0645 \\u0631\\u0648\\u0632 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0647\\u0633\\u062a\\u0646\\u062f. \\u0628\\u0631\\u0627\\u06cc \\u0627\\u06cc\\u0646 \\u0645\\u0646\\u0638\\u0648\\u0631 \\u0628\\u0627 \\u06af\\u0630\\u0631\\u0627\\u0646\\u062f\\u0646 \\u062f\\u0648\\u0631\\u0647 \\u00ad\\u0647\\u0627\\u06cc \\u062a\\u06a9\\u0645\\u06cc\\u0644\\u06cc \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0648 \\u0637\\u0631\\u0627\\u062d\\u06cc \\u062f\\u0648\\u062e\\u062a \\u0634\\u0627\\u0645\\u0644 \\u0646\\u0627\\u0632\\u06a9\\u00ad \\u062f\\u0648\\u0632\\u06cc\\u060c \\u0644\\u0628\\u0627\\u0633 \\u0634\\u0628 \\u0648 \\u0639\\u0631\\u0648\\u0633\\u060c \\u0645\\u062a\\u062f\\u0647\\u0627\\u06cc \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u06af\\u0631\\u0644\\u0627\\u0648\\u06cc\\u0646, \\u0645\\u0648\\u0644\\u0631\\u060c \\u0645\\u062a\\u0631\\u06cc\\u06a9\\u060c \\u0633\\u06cc\\u0644\\u0648\\u0631\\u060c \\u0631\\u0641\\u0639 \\u0639\\u06cc\\u0648\\u0628 \\u0627\\u0646\\u062f\\u0627\\u0645\\u06cc \\u0648 \\u2026 \\u062a\\u0644\\u0627\\u0634 \\u0646\\u0645\\u0648\\u062f\\u0647\\u00ad \\u0627\\u0646\\u062f \\u06a9\\u0647 \\u0634\\u0631\\u0627\\u06cc\\u0637 \\u0645\\u0646\\u0627\\u0633\\u0628\\u06cc \\u0631\\u0627 \\u0628\\u0631\\u0627\\u06cc \\u0622\\u0645\\u0648\\u0632\\u0634 \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0628\\u0647 \\u0647\\u0646\\u0631\\u062c\\u0648\\u06cc\\u0627\\u0646 \\u0645\\u0628\\u062a\\u062f\\u06cc \\u0648 \\u0646\\u06cc\\u0632 \\u0628\\u0647\\u00ad \\u0631\\u0648\\u0632 \\u06a9\\u0631\\u062f\\u0646 \\u0627\\u0637\\u0644\\u0627\\u0639\\u0627\\u062a \\u0647\\u0646\\u0631\\u062c\\u0648\\u06cc\\u0627\\u0646 \\u0622\\u0634\\u0646\\u0627 \\u0628\\u0627 \\u0645\\u062a\\u062f\\u0647\\u0627\\u06cc \\u062e\\u06cc\\u0627\\u0637\\u06cc \\u0642\\u062f\\u06cc\\u0645\\u06cc \\u00ad\\u062a\\u0631 \\u0648 \\u0647\\u0645\\u0686\\u0646\\u06cc\\u0646 \\u0627\\u0646\\u062a\\u0642\\u0627\\u0644 \\u0635\\u062d\\u06cc\\u062d \\u0648 \\u0628\\u0627 \\u062d\\u0648\\u0635\\u0644\\u0647 \\u0627\\u0637\\u0644\\u0627\\u0639\\u0627\\u062a \\u0641\\u0631\\u0627\\u0647\\u0645 \\u0646\\u0645\\u0627\\u06cc\\u0646\\u062f.\",\"url\":\"https:\/\/shickpooshan.ir\/blog\/author\/taghavi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/posts\/8050"}],"collection":[{"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/comments?post=8050"}],"version-history":[{"count":3,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/posts\/8050\/revisions"}],"predecessor-version":[{"id":8477,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/posts\/8050\/revisions\/8477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/media?parent=8050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/categories?post=8050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shickpooshan.ir\/wp-json\/wp\/v2\/tags?post=8050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}